What Are the Benefits of Playing Golf

What Are the Benefits of Playing Golf
What Are the Benefits of Playing Golf

A game of golf burns approximately 300 calories in an averagely built person who plays for an hour while carrying his own golf clubs and equipment. If you choose to ride in a cart, the same game and duration will burn about 230 calories, not too bad. You can even burn about 200 calories when you are just practicing your swing at the driving range.

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